15 Tips for good health Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food Trusted Sour Therefore, when you drink soda, you end up eating more total calories Trusted Sou Trusted Sou Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems Trusted So Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects 2. Eat nuts Despite being high in fat , nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and hea...